Rochester is getting worldwide attention this week as Charles Moreland’s TED Talk goes sweeping through the global parkour community. Be sure to check it out!
Please be aware, due to scheduling problems, Friday night’s Mobility Class and all Sunday classes are cancelled. We apologize for any inconvenience.
The RocPK Team
Join RocPK for another Movie Night projected on the big screen! It’s Friday the 13th so it’s only fitting we host in honor of the bails we’ve all experienced.
Come watch the greatest of the greats slip up and find themselves unbalanced and in the moment – we’ll also be watching the new documentary “People In Motion“!
Afterwards, we’ll be hosting a small community workshop on break falls and bail safety techniques to make sure you know what to do when the moment strikes. Refreshments will be provided.
See you there!
We know most of you will be off for vacation, so if you’re going to miss your normal class, take a look at what we’ll be focusing on and try and to get some practice in wherever you may be! Here’s a cool shot from last week’s Summer Camp!
Here’s what we got:
Adult Int Top level
Adult Beg Tic-Tacs
Adult Beg Canceled
Adult Int Precisions
Adult Beg Top-outs
Mobility PNF Stretching
Kids Wall climbs
Adult Beg Top-outs
Adult First Timer Basics
Adult Int Canceled
Please pay attention to cancellations in red. We will be closed for July 4th.
We’re going to start posting weekly focuses for the classes so you can plan ahead of time what classes you’d like to attend based on the skills being studied. Check it out!
Note: The Thursday Homeschool classes as well as the Sunday Intermediate classes are canceled this week!
See you in the gym!
Due to unforeseen circumstances, the Rochester Parkour Gym will be closed Sunday, June 10th. We apologize for any inconveniences.
Rochester Parkour offers a service that, literally, no one else in New York State is offering. We are proud to be the first, but not so much that we lose our concept of reality. We love what we do and we want everyone to be able to join the parkour movement. We work really hard to ensure that our prices are competitive compared to other forms of fitness.
$15 a class is difficult for many people for just an hour of instruction. However, our membership packages start at just $40/month. If you come to 1 class a week, you save $20/month! Classes are taught by highly trained and qualified instructors and you will NEVER be left to your own devices. There’s always a trained coach to talk to!
Membership also has the benefit of our Low-Impact and Mobility class – included for free. This means becoming a member gives you 3 hours of guided instruction per week for LESS THAN the drop in rate.
- $40/mo Basic – 1 parkour class per week. Free entry to all Low-Impact and Mobility classes.
- $70/mo Deluxe – 2 Parkour classes per week. Free entry to all Low-Impact and Mobility classes.
- $100/mo Unlimited – Unrestricted gym access PLUS event registration fees waived.
Start saving money now and become a member for June! Contact email@example.com or ask about how you can become a monthly member next time you’re in the gym.
The RocPK Team
We’re really proud of where we’ve come and what we do and we strongly believe that we have the best approach towards fitness. This last Tuesday, News Channel 8 came out to video our own Grant and Eric Higgins for their “Fit Families” spotlight.
Remember, even though this highlights our youth, parkour is for everyone! Sign up for a class and give us a shot!
Click the link to check out the article! http://rochesterhomepage.net/fulltext?nxd_id=320392
The Rochester Parkour Gym is closed today. We apologize for any inconveniences.