Members,

Please be aware, due to scheduling problems, Friday night’s Mobility Class and all Sunday classes are cancelled. We apologize for any inconvenience.

The RocPK Team

Date: Friday 13th
Time: 8-11pm
Cost: $5 suggested donation

Join RocPK for another Movie Night projected on the big screen! It’s Friday the 13th so it’s only fitting we host in honor of the bails we’ve all experienced.

Come watch the greatest of the greats slip up and find themselves unbalanced and in the moment – we’ll also be watching the new documentary “People In Motion“!

Afterwards, we’ll be hosting a small community workshop on break falls and bail safety techniques to make sure you know what to do when the moment strikes. Refreshments will be provided.

See you there!

We know most of you will be off for vacation, so if you’re going to miss your normal class, take a look at what we’ll be focusing on and try and to get some practice in wherever you may be! Here’s a cool shot from last week’s Summer Camp!

Here’s what we got:

Monday       Focus
Kids                 Rolls/Vaults
Youth             Balance
Adult Int       Top level

Tuesday     Focus
Kids                 Rolls/Vaults
Adult Beg      Tic-Tacs
Youth             Swings
Women’s

Wednesday Focus
Kids                   Canceled
Youth               Canceled
Adult Beg        Canceled

Thursday   Focus
Homeschool Cats
Adult Int        Precisions

Friday           Focus
Kids                  Strides
Adult Beg       Top-outs
Mobility         PNF Stretching

Saturday    Focus
Kids                 Wall climbs
Youth             Rolls
Adult Beg      Top-outs

Sunday       Focus
Youth            Swings
Adult First Timer Basics
Adult Int     Canceled

Please pay attention to cancellations in red. We will be closed for July 4th.

Hey gang,

We’re going to start posting weekly focuses for the classes so you can plan ahead of time what classes you’d like to attend based on the skills being studied. Check it out!

Note: The Thursday Homeschool classes as well as the Sunday Intermediate classes are canceled this week!

See you in the gym!

Rochester Parkour offers a service that, literally, no one else in New York State is offering. We are proud to be the first, but not so much that we lose our concept of reality. We love what we do and we want everyone to be able to join the parkour movement. We work really hard to ensure that our prices are competitive compared to other forms of fitness.

$15 a class is difficult for many people for just an hour of instruction. However, our membership packages start at just $40/month. If you come to 1 class a week, you save $20/month! Classes are taught by highly trained and qualified instructors and you will NEVER be left to your own devices. There’s always a trained coach to talk to!

Membership also has the benefit of our Low-Impact and Mobility class – included for free. This means becoming a member gives you 3 hours of guided instruction per week for LESS THAN the drop in rate.

Membership Options

• $40/mo Basic – 1 parkour class per week. Free entry to all Low-Impact and Mobility classes.
• $70/mo Deluxe – 2 Parkour classes per week. Free entry to all Low-Impact and Mobility classes.
• $100/mo Unlimited – Unrestricted gym access PLUS event registration fees waived.

Start saving money now and become a member for June! Contact charles@rochesterparkour.com or ask about how you can become a monthly member next time you’re in the gym.

The RocPK Team