Final reminder for all students, Acro class has officially moved to Tuesdays 7-8pm and Time Trials has moved to Mondays 8-9pm. Is there a class idea that you have that you think we should consider adding to our weekly schedule? Let us know!

Fun things on the curriculum this week:

• Tonight’s Level 2 is Turn Swing circuits. Get those callouses prepped!
• Tonight’s Acro class focus is Side Flips
• Wednesday’s Movement Circuits is a Level Changes focus. If it’s anywhere similar to as fun as Monday’s was, then you’re in for a treat!
• Thursday’s Level 2 is a kong class like you’ve never experienced before! No for real, we’ve never done this. I’m so pumped!
• Saturday’s Level 1 is Pop Vaults. These are the foundations of Kongs, so if you want to learn how to best prepare for those, this is a great class for it.
• Sunday’s Strength is ISO-Sore Day!

See you in the gym!

Charlie

Late post…Augh!! Reminder for all, this week is the final week to jump onto our Loyalty Program before prices increase on Feb 1st. If you already have a membership, there’s nothing else you need to do. If you’re not on membership, you have to Friday to start one to get jumped into the RocPK Select discount tier.

Fun things on the curriculum this week:

• Tuesday was backflips. I know… WAS backflips. Sorry again for this late post!
• Wednesday’s Level 1 is Lazy Vaults. Gonna be a lot of bar movement.
• Thursday’s Level 2 is back to Wall Passes. Full progression work up with a focus on getting height, less focus on climb ups.
• Saturday’s Level 2 is Acro Vaulting. Which ones? You’ll see 🙂
• Sunday’s Level 1 is Pop Vaults. Get dynamic!

Let’s get to it!

Charlie

IMPORTANT SCHEDULE CHANGE!!!

Acro class will be switching with our Time Trials class. Instructor Will has an unfortunate scheduling conflict starting on Mondays this semester. We apologize for whatever inconvenience this may have on your normal schedule.

Fun things on the curriculum this week:

• Tonight’s Acro class will be taught by Josh and is centered on crazy rolling
• Tuesday’s Time Trial’s isn’t necessarily lava themed, but true to form, as time goes on, more and more lava may be finding its way into the gym…
• Wednesday’s Level 1 is climbing focused. This is typically a nice low-impact option for those that want that
• Thursday’s Level 2 is one of my favorite skills! Underbars! We’re going to freakin’ fly!!!!
• Saturday’s Level 2 is Bar Swings. Go be a monkey
• Sunday’s Mobility is going to incorporate sliders. You know, those things I force you to use in Strength sometimes that makes you wonder why you go to that class. But for real, it’ll be amazing 😛

I still think I want that Front Bar Cage to go away… I’m just still not sure what I want to do with it yet. Ideas? Let me know!

Charlie

Triple digit people walked through our doors yesterday for the Grand Re-Opening! That’s never happened!!!

We’re so excited for what’s to come in 2020. Thanks to everyone who made it out and moved around. Also, for those who missed it, 1v1 Lava Tag WAS INCREDIBLE!!! That was a dream come true for me. I can’t wait to do it again and maybe have more time devoted to matches.

Fun things on the curriculum this week:

• Tonight’s Acro is happening right now because I’m posting this late 🙁 Have fun doing Bkicks and Btwists!
• Tuesday’s Time Trial’s will be slalom themed with very few actual flags. Lot’s of opportunity for quickness
• Wednesday’s Movement Circuits is groundwork. Prepare for hip rolls!
• Thursday’s Level 2 is Muscle Ups focus. If you still need work getting your first muscle up, don’t miss this. If you do have a muscle up, don’t miss it. You’ll be tasked with a movement line that incorporates it.
• Saturday’s Level 2 is Bilateral vaults. Probably kongs. But maybe dashes? Who knows?!
• Sunday’s Strength is a 10 to 1. Get wrecked!

Cheers,

Charlie

It’s here! 2020 is knocking at the door!

Reminder, in honor of the new year we’ll be CLOSED Tuesday and Wednesday this week. Don’t party too hard and stay safe out there!

Charlie

Just a quick reminder for everyone that this is the last full week of classes in December! Christmas and New Years are both falling on Tuesdays/Wednesdays this year, so please plan accordingly.

Fun things on the curriculum this week:

• Tonight’s Acro is being taught by me again (Charlie) and we’ll be running through Back Flips again with extensions available for flipping off things
• Tuesday’s Level 2 has a games focus. Games will be as much conceptual as they are physical. What does that mean? Show up to find out!
• Wednesday’s Movement Circuits is Level Changes! Get up, get up, to get down!
• Thursday’s Level 1 focus is bar swings. If you need to get some good ol’ hanging in on those shoulders before the break, come to this class.
• Saturday’s Level 2 is back to Acro Vaults. I’m not sure what Josh has planned so now is a good opportunity to make requests so he can prepare.
• Sunday’s Strength is ISO-Sore Day! Please don’t make me regret telling you this….

2019 is almost to a close. Let’s make this last full week of services the best of the year!

Charlie

First thing’s first – We’ll be closed on Thursday for Thanksgiving. Go spend time with loved ones and take stock of all the good things that fill our lives!

Fun things on the curriculum this week:

• Tonight’s Movement Circuits is going to led by Nicole
• Tuesday’s is geared up to be a crazy night! Level 2 is a giant Balance Challenge Course followed by Time Trials with a focus on fast paced planning. I’ll be changing the course objectives every run and students will only have 60 seconds to plan their path!
• Wednesday’s Level 1 is Shoulder Rolls. If you’ve never learned them or need a refresh, this is the class to go to.
• Thursday you should eat good food and laugh a lot! It’s required!!!
• Saturday’s Level 2 is Parkour Golf with Josh.
• Sunday is going to be excellent for anyone looking for a Triple Header – Challenging Footwork drills with Nicole, Volume Circuits in Strength, and Full Body Mobility Flows to finish

See you all in the gym!

Charlie

Just a reminder to everyone that we had to cancel this month’s Challenge Night. I’m interested in adding in a new monthly event called Game Night where we just focus on one movement game. If we were to do that, what days work best for you? Either comment on the blog, our Fb post, IG post, or let us know in person.

Fun things on the curriculum this week:

• Tonight’s Acro is Side and Front Flips!
• Tuesday’s Level 2 is going to include a TON of ascent work and changing levels. Good opportunity for a workout here! 🙂
• Wednesday’s Movement Circuits is Perpetual Add-On which might be my favorite of all the class formats
• Thursday’s Level 1 is Thief Vaults! This vault is one of the most fun and immensely applicable to lots of movement styles. Level 2 is Kip Outs! This WILL NOT be held on the AirTrick.
• Saturday’s Level 1 is back to classic Parkour – jumps!
• Sunday’s Level 1 is Wall Passes. If you need a refresh on the basics, get on this.

Charlie

AAaaaaand, suddenly it’s Winter I guess…

Fun things on the curriculum this week:

• Tonight’s Movement Circuits is Footwork in the front bar cage. Expect nonsense (in a good way!)
• Tuesday’s Time Trial’s is going to be in the back of the gym and will be a much longer course than normal. Great workout opportunity here
• Wednesday’s Level 1 is bracchiation. Don’t know what that is? Don’t miss this class 😛
• Thursday’s Level 2 is going to be heavily focused on flag tag. If you’ve never played, you’re missing out. Also, Ankle Stability Intensive for Mobility!
• Saturday’s Level 1 is bilateral vaults like pops and kongs. These skills are super fun to play around with as Vince is demonstrating with his Kong-Cat in the gif up there
• Sunday’s Strength is back to basics with strength intensity circuits. Come ready to work hard!

In random news, the Front Bar Cage might be on its way out and getting redesigned. If you have ideas for what you’d like to see in that space, hit us up!

Charlie