Beginner/Advanced – The Tunnel Prop

Challenge Level: 2-8
Skills: Body Prop, Spider Climb

Description: Start on top of the platform and climb your way down into the tunnel without touching the ground. Body prop or spider climb your way through the tunnel.

  • Beginner:
    • Challenge Lvl 2 – Body prop or spider climb as far as possible.
    • Challenge Lvl 3 – Body prop or spider climb to the first entryway. Climb onto the square box without touching the ground.
  • Intermediate: Remove the square box
    • Challenge Lvl 4 – Body prop or spider climb to the first entryway. Cross the gap to the next wall and finish by grabbing onto the silver grab bar.
    • Challenge Lvl 5 – Same as above but finish by climbing up the bars and onto the platform.
  • Advanced: Remove the square box
    • Challenge Lvl 6 – Body prop or spider climb to the first entryway. Climb through the first entry way and back up onto the platform.
    • Challenge Lvl 7 – Body prop or spider climb to the first entryway. Cross the gap to the next wall. Use the bars to continue to climb out through the second (largest) entryway. Climb across the outside wall and back onto the platform.
    • Challenge Lvl 8 – Same as above but all bars are off limits.
  • Insane! Remove the square box
    • Challenge Lvl 10 – Same as Lvl 8 except the last silver bar on the outside is IN. All horizontal surfaces are OUT until the finish.
By | 2016-10-19T12:20:14+00:00 June 30th, 2016|Parkour Training, QR Code Challenges|Comments Off on Beginner/Advanced – The Tunnel Prop

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym – the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.