Free Beginner’s Parkour Workshop!

 

Mark your calendars! Rochester Parkour will be hosting a free parkour workshop in Manhattan Square Park on Saturday, September 15th! Our last workshop brought out over 100 people to get their first taste of what parkour is all about.

Date: Saturday September 15th
Time: 2-5pm
Ages 15+ please
Workshops: Basic Vaults, Quadrupedal Movement, Balance, and Creativity with Movement
Cost: FREE!

Waiver forms must be printed out and signed in order to participate. Water will be provided. Please bring clothes you don’t mind sweating in, a good pair of shoes, and a water bottle. Open jam will follow the workshops!

See you there!

By | 2016-10-19T12:20:15+00:00 August 31st, 2012|Featured, News|Comments Off on Free Beginner’s Parkour Workshop!

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym – the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.