Wednesday Night “Get Strong” Sessions!

Ready to Get Strong?

Rochester Parkour is now offering a unique style of fitness class on Wednesday nights 7-8pm. This class will focus mainly on bodyweight techniques that will rock you like no other fitness class has done before!

When: Wednesday 7-8pm
Cost: $15 or $10 if you bring a friend!

This class will be covered in the base level open gym membership package as well as the 1x and 2x per week packages.

Class starts tomorrow! Be prepared!

By | 2016-10-19T12:20:29+00:00 September 6th, 2011|The Gym|Comments Off on Wednesday Night “Get Strong” Sessions!

About the Author:

Charles is the co-founder and co-owner of the Rochester Parkour Gym – the first Parkour training facility in New York State. He holds a degree in Exercise Science and Fine Art from RIT and has worked as a personal trainer, strength coach, and Parkour instructor for almost a decade.