Parkour is expanding and growing all the time and while physical spaces are difficult to come by, they too are becoming more popular.

If you find yourself in NYC with some extra time, head on over to the Gym Park and join a session with some of NYC’s finest traceurs. It appears to be all gymnastics equipment which makes for an incredibly fun and springy environment. Check out the video below!

Great work guys!

Attention members and non-members,

At the top right of the menu bar you will see a new tab labeled “newsletter.” Please submit your information and sign up to receive important information such as updates, classes, scheduled changes, pricing changes, events and workshops, and time-sensitive information like gym closings.

Please share this message with anyone you know who will benefit from this. Thank you!

RocPK

Ready to Get Strong?

Rochester Parkour is now offering a unique style of fitness class on Wednesday nights 7-8pm. This class will focus mainly on bodyweight techniques that will rock you like no other fitness class has done before!

When: Wednesday 7-8pm
Cost: $15 or $10 if you bring a friend!

This class will be covered in the base level open gym membership package as well as the 1x and 2x per week packages.

Class starts tomorrow! Be prepared!

Attention members:

This Saturday, September 10th, RocPK will be throwing a free open gym complete with drinks and free pizza! This is going to be a great opportunity to meet new people and get to know the faces behind the Rochester Parkour community. Bring family and friends and spread the word! Kids and adults welcome, however under 17 will need a parent or guardian to supervise.

RocPK

Get ready for September, students. We got some hard work to do!

This week’s focus is on precisions and strides. We are open today if you want to start your September off with a bang!

To all members,

Please take a look at the pricing changes effective for September. Notable changes include:

- 5 Paid in Full classes have been adjusted to $70 instead of $60. We have done this to allow for the logical incentive to move towards monthly memberships which is in the bullet point below

- We now have membership packages and pricing structures for 2x per week and 1x per week. Monthly memberships take precedence over paid in full, and thus, the 1x per week package has taken place of the $60 paid in full package.

- Monthly memberships include open gym times as well as special events. Special events include: Competitions, discounted workshops, special classes, or community events like pot lucks and other gatherings.

- Memberships are charged monthly in the first week of every month. If you would like to sign up in the middle of the month, please see Charles at the gym for information.

We apologize for any confusion this may cause. Please be patient while we attempt to offer and bundle the services you ask for.

Charles