Next Family Nerf war is Sunday 10/23 4:30-6:30pm!

Nothing comes close to how much fun you and your kids will have at our Family-friendly Nerf Wars! Bring your own blasters or rent one of ours – we provide the ammo. $10/person for 2-hours of fun in an arena that was made to be climbed on! 
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Rochester Parkour – Strength Through Movement

Parkour is a training discipline that enhances your strength, agility, balance, and coordination by creating jumping, climbing, and acrobatic challenges using the environment around you. You never have to lift a weight or follow any ‘routines’. Movement is a part of being human and no one can teach you to move better than we can! Prepare to have fun!

  • Fun – A perfect fitness outlet for the whole family!
  • Safe – While what we do looks crazy, our rate of injury is less than a quarter that of Football or other organized sports.
  • Effective – Our instructors are the best educated coaches in the area, the state, and the East Coast. No other gym comes close!
Enroll for Your FIrst Class Now!

Adult Parkour/Ninja Fitness Classes

Learn how to climb up walls, swing on bars, balance on rails, and so much more!

- Ages 15+

- No experience required!

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Kids Parkour/Ninja Fitness Classes

Safe instruction that gets your kids active and moving in fun ways!

- Ages 6-9

- No seasonal commitments!

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Teen Parkour/Ninja Fitness Classes

A great way to get your kids off the computer and building strength for life!

- Ages 10-15

- Beginner and Intermediate Levels

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Our classes are capped at 8 students for Kids and 10 students for Youth and Adults.

If a class section is 100% full, it means all spots for this week are booked and interested parties should look to pre-enroll their kids or themselves at least a week in advance. Wait lists are also available.

Kids Classes 80%
Youth Classes 90%
Adult Classes 67%

5.0 Star Rated Gym

When you walk into Roc Pk you enter into such a warm and welcoming family environment. Classes for all ages, all shapes and sizes, all fitness levels. I love this place & so does my family!
Kristy D
My favorite place to be in the whole city. The instructors and the community as a whole is extremely supportive of all ages and skill levels.
Patrick B

Affordable Pricing

  • $20 Drop-In Class
  • $80/month Membership Rate
  • $180 for 10 Classes
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